How to Prevent Common Rugby Injuries?
Injuries are common in rugby matches. You will find 7 or 8 reserve players to replace an injured player for each team. It's because rugby is a physically challenging game. All 30 players go for a single rugby ball.
Most of the injuries occurred in tackling. That's why tackling is the scariest part of this game. Now, we will explain some common injuries and show you how to prevent common rugby injuries. Keep reading.
Common Rugby Injuries
There are some common rugby injuries. You can avoid them if you get proper training. In our next section, you will learn more about prevention. Now you will get all the common injuries.
- Bruising and Strains: According to Sports Medicine
Australia, 30% of rugby injuries are bruising and strains on the knees,
ankle, thigh, and calf. They are the widespread rugby injuries players
often face.
- Sprains in Joints: Sprained joints like the ankle
are 20% of common rugby injuries. You will often face this injury while
tackling.
- Hamstring: The hamstring is the most time-consuming
injury in a rugby match. When a player faces a hamstring, it takes an
extended time; in some cases, you won't play the rest of the game.
- Fractures: If you face any severe injury in rugby,
that could be a fracture. Fracture is a common injury because of
tackling.
How to Prevent Common Rugby
Injuries?
It's time to reveal some
practical ways that can genuinely prevent common rugby injuries. Follow our
tips and try to practice them in playing.
● Try to follow proper techniques and get the
required skills for tackling. It will help you to avoid or prevent some common
tackling injuries.
● A training program could be your best
game-changer in preventing rugby injuries. In that case, you can make your plan
and program and practice strength, flexibility, and balance.
● Protective gear is the most effective way to
prevent such injuries in rugby. You can use a mouthguard, head guard, and other
protection. They will reduce the risk of injury.
● Ankle taping could be an ideal way to prevent
ankle injuries, including strains.
● If you face any injury while playing, try to avoid rejoining the match after feeling a bit better. You are not capable of participating in the rest of the game. If you face any further injury at the same place, you will suffer in the long run.
Expert Tips to Prevent Injuries
These are a few tips to
prevent rugby injuries. Apart from that, you should have gained all the
required skills, including tackling, passing, catching, and running. These
skills will ultimately help you to avoid such injuries.
To play a good rugby
match or become a good rugby player, you need to have those skills. They are
the basic requirements that ultimately help you to reduce the risk of common
rugby injuries.
Final Thoughts
As a popular sport,
rugby injuries are also common. But you should skillfully prepare yourself to
prevent common rugby injuries. If you don't get the skills, you will suffer a
lot. Follow those tips and make yourself a perfect rugby player.
