How to Prevent Common Rugby Injuries?

 Injuries are common in rugby matches. You will find 7 or 8 reserve players to replace an injured player for each team. It's because rugby is a physically challenging game. All 30 players go for a single rugby ball.

Common Rugby Injuries

Most of the injuries occurred in tackling. That's why tackling is the scariest part of this game. Now, we will explain some common injuries and show you how to prevent common rugby injuries. Keep reading.

Common Rugby Injuries

There are some common rugby injuries. You can avoid them if you get proper training. In our next section, you will learn more about prevention. Now you will get all the common injuries. 

  1. Bruising and Strains: According to Sports Medicine Australia, 30% of rugby injuries are bruising and strains on the knees, ankle, thigh, and calf. They are the widespread rugby injuries players often face.
  2. Sprains in Joints: Sprained joints like the ankle are 20% of common rugby injuries. You will often face this injury while tackling.
  3. Hamstring: The hamstring is the most time-consuming injury in a rugby match. When a player faces a hamstring, it takes an extended time; in some cases, you won't play the rest of the game.
  4. Fractures: If you face any severe injury in rugby, that could be a fracture. Fracture is a common injury because of tackling.

How to Prevent Common Rugby Injuries?

It's time to reveal some practical ways that can genuinely prevent common rugby injuries. Follow our tips and try to practice them in playing.

     Try to follow proper techniques and get the required skills for tackling. It will help you to avoid or prevent some common tackling injuries.

     A training program could be your best game-changer in preventing rugby injuries. In that case, you can make your plan and program and practice strength, flexibility, and balance.

     Protective gear is the most effective way to prevent such injuries in rugby. You can use a mouthguard, head guard, and other protection. They will reduce the risk of injury.

     Ankle taping could be an ideal way to prevent ankle injuries, including strains. 

     If you face any injury while playing, try to avoid rejoining the match after feeling a bit better. You are not capable of participating in the rest of the game. If you face any further injury at the same place, you will suffer in the long run.

Expert Tips to Prevent Injuries

These are a few tips to prevent rugby injuries. Apart from that, you should have gained all the required skills, including tackling, passing, catching, and running. These skills will ultimately help you to avoid such injuries.

To play a good rugby match or become a good rugby player, you need to have those skills. They are the basic requirements that ultimately help you to reduce the risk of common rugby injuries.


Final Thoughts

As a popular sport, rugby injuries are also common. But you should skillfully prepare yourself to prevent common rugby injuries. If you don't get the skills, you will suffer a lot. Follow those tips and make yourself a perfect rugby player.